Run Coaching For Long-Term Performance
Individualized training for runners and endurance athletes from 1500m to the marathon designed around your targets, your life, and sustainable progress.
Individual Run Coaching & Athlete Mentorship
Coaching is built around you: your event, experience level, schedule, and long-term development. Whether you’re targeting a specific race or looking to train more intentionally year-round, programming is designed to support both performance and sustainability.
What's Included
Built for target races and objectives, sustainable performance, and a balance between life and sport
Individualized and suited to athlete needs
Session and Plan delivery via Final Surge and/or Email
Prioritized athlete-coach communication, feedback, and analysis
Scheduled periodic check-ins to discuss training, well-being, and changes to plans
Experience-Driven Coaching
Shaped by over a decade of high-level training and competition, my approach to coaching has been derived from formal coaching education and hands-on experience working with collegiate athletes and training alongside everyone from beginner to elite.
NCCP Foundations of Coaching in Athletics
NCCP Club Coach In-Training
Assistant Coach, Queen’s University Cross Country & Track
15 years of competitive running
9 Years With Queen's XCTF
Professional Triathlete – Actively Training And Competing
Pricing & Commitment
Minimum 3-month commitment
$125 CAD
monthly
Fully individualized training plan
Training delivered via Final Surge and/or email
Ongoing communication and feedback
Scheduled check-ins
Get In Touch
For more information on training, coaching philosophy, or what programming might look like for you, start a conversation by sending me an email. No commitment necessary.