Run Coaching For Long-Term Performance

Individualized training for runners and endurance athletes from 1500m to the marathon designed around your targets, your life, and sustainable progress.

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Triathlete wearing white tri suit running along a river

Individual Run Coaching & Athlete Mentorship

Coaching is built around you: your event, experience level, schedule, and long-term development. Whether you’re targeting a specific race or looking to train more intentionally year-round, programming is designed to support both performance and sustainability.

What's Included

Built for target races and objectives, sustainable performance, and a balance between life and sport

Individualized and suited to athlete needs

Session and Plan delivery via Final Surge and/or Email

Prioritized athlete-coach communication, feedback, and analysis

Scheduled periodic check-ins to discuss training, well-being, and changes to plans

Queen's University runner mid-cross country race

Experience-Driven Coaching

Shaped by over a decade of high-level training and competition, my approach to coaching has been derived from formal coaching education and hands-on experience working with collegiate athletes and training alongside everyone from beginner to elite.

NCCP Foundations of Coaching in Athletics

NCCP Club Coach In-Training

Assistant Coach, Queen’s University Cross Country & Track

15 years of competitive running

9 Years With Queen's XCTF

Professional Triathlete – Actively Training And Competing

Pricing & Commitment

Minimum 3-month commitment

$125 CAD

monthly

Fully individualized training plan

Training delivered via Final Surge and/or email

Ongoing communication and feedback

Scheduled check-ins

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Get In Touch

For more information on training, coaching philosophy, or what programming might look like for you, start a conversation by sending me an email. No commitment necessary.

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